Avarekalu Sambar/ Flat Beans
Avarekalu Sambar/ Flat Beans Health Benefits of having Avarekalu: Lower your Cholesterol. Helps to improve symptoms of Anemia. Good for bone health. Contains lot of Nutrients. Helps to fight Diabetes. Ingredients: 2 Cups of avarekalu 1/2 Cup of coconut 2 Teaspoon of oil 2 Teaspoon of Red Chili powder 1 Teaspoon of ginger and garlic paste 1 Teaspoon Coriander leaves 1 Teaspoon of poppy seeds 3 Cloves 2 Cardamom 1 Cinnamon 1 Teaspoon of fried gram 1 Onion 1 Tomato Preparation: Step 1: Grate coconut, red chili powder, ginger garlic paste, poppy seeds, cloves, cardamom Cinnamon, fried seeds, and half tomato. Make fine paste of these. Step 2: In pan add oil, fry onion for 2 minutes. Step 3: To fried onion add all grated paste. Step 4: Next make 2-3 whistle. And serve it.