Spiced Milk Tea (Masala Chai) No matter what weather is, tea is a best beverage which can be served as iced or hot. Benefits of having Tea 1. It contains antioxidants. 2. Basically tea is less caffeine compared to coffee. 3. Helps to protect your bones 4. Helps for digestive system 5. Helps body to recover from radiation Ingredients: 2-3 Cardamom 1/2 piece of Cinnamon stick 1.2 Ginger 3 Cloves 2 Cup of milk 2 tsp of sugar Preparation: Step 1: Grind together cardamom, cinnamon stick, cloves, ginger. Step 2: Next add 1/2 cup of water with 2 cup of milk. Let them boil for 2 minutes. Step 3: Add sugar. Step 4: Add tea powder. Step 5: Add step 1 and steep for 5 minutes. And then serve it.
Drumstick Sambar / Nuggekai / Murungakki Sambar “Drumstick” is an easily available vegetable which is cultivated mostly in Asian and African regions. It is a staple vegetable in Southern India and is also widely consumed in other states.It is one of the oldest foods that our parents and grandparents and even those before them had been regularly eating it as part of their daily meals. Ingredients: Toor dal – 1 cup Drumstick 7-8, peeled and chopped in 3-4 inches in pieces Medium size potato - 1 Turmeric powder – 1/4 tsp Sambhar powder– 2 tsp (adjust according to your taste) Mustard seeds-1/4 tsp Tomato – 1 Garlic cloves 4 Onion -1 Tamarind Juice 1 tsp Curry leaves – 5-8 Salt to taste Oil – 2 tbsp Coriander leaves Steps: Step 1: Pressure cook dal with turmeric powder, chopped tomatoes and garlic. Once dal is cooked well, open the lid and mash them nicely. Step 2: Add some water to the dal about 1/2 cup or so to make them thin and also add tamarind jui...
Carrot Dessert Health benefits of having Carrot: It will help to boost the immune system Good for eyes Lower your risk of cancer Help to glow the skin Protect skin from sun Help for hair growth Regulate the blood pressure Helps to strengthen the bones Ingredients 1/2 cup of Ghee 2-3 cups of grated carrot 1 cup of water 1 cup of milk 1/2 cup of sugar 1 teaspoon of grated cardamom Preparation Step 1: Soften the ghee over medium heat. Add grated carrots stir until it get soften. Next add milk and if required (for taste) add condensed milk(2 teaspoon) let it get boil. Stri until it get thick. Cook for about 10-15 minut...
Comments
Post a Comment